गर्मियों में क्या खाएं और क्या नहीं?

गर्मी में क्या खायें और क्या ना खायें..?

गर्मियो की शुरुआत हो चुकी है और पारा बढ़ता ही जा रहा है..

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इस भीषण गर्मी में डिहाइड्रेशन, फूड पॉइजनिंग, हीट स्ट्रोक और कई तरह की बीमारियों का भी सामना करना पड़ रहा है..

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इससे बचने के लिए और अपने शरीर का ध्यान रखने के लिए हमें अपने खाने पीने में खास ध्यान देना चाहिए..

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गर्मियो के मौसम में खूब पानी पीना चाहिए और रसदार फल खाने चाहिए..

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इसके साथ ही नारियल पानी, नीबू पानी, पुदीने का पानी पीना चाहिए..

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संतरा और मौसमी का रस भी सेहत को तरो - ताज़ा रखता है..

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तरबूज और इसका जूस भी शरीर को ताजा रखता है..

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इनके साथ-साथ दही, छाछ और लस्सी पीना चाहिए..

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साथ ही रसदार फल संतरा, तरबूज, लीची, केला और रसदार फल खाने चाहिए

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गरमियों के मौसम में जंक फूड खाने से बचना चाहिए और हल्का भोजन करना चाहिए..

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साथ ही मसालादार और तेलयुक्त खाना नहीं खाना चाहिए ।

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